The Institute was built with the young, developing athlete in mind. This total-athlete program focuses not only on on-field player development, but introduces young aspiring athletes to important pieces that will build a platform for future growth and development.
Participants will benfit from on-field rugby instruction as well as the off-field film analysis, strength & conditioning and nutritional instruction provided by EXOS high performance staff.
INSTITUTE OF RUGBY PROGRAMS
Check out all the upcoming camps and training programs being offered in 2017! Click on the links below.
INDEPENDENT STUDY P.E
More info coming soon!
HOW WILL I IMPROVE?
Game awareness and Rugby IQ Development
Problem solving to develop mental strength & awareness.