THE INSTITUTE

2017 PROGRAMS

ELEVATING THE
NEXT GENERATION


The Institute was built with the young, developing athlete in mind. This total-athlete program focuses not only on on-field player development, but introduces young aspiring athletes to important pieces that will build a platform for future growth and development.

Participants will benfit from on-field rugby instruction as well as the off-field film analysis, strength & conditioning and nutritional instruction provided by EXOS high performance staff.

INSTITUTE OF RUGBY PROGRAMS

Check out all the upcoming camps and training programs being offered in 2017! Click on the links below.

SEASONAL TRAINING PROGRAMS

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LEARN MORE

2017 SUMMER CAMPS

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LEARN MORE

TOURS

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MORE INFO

INDEPENDENT STUDY P.E

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More info coming soon!

HOW WILL I IMPROVE?

1. TECHNICAL

Fundamental Skill
Development

2. TACTICAL

Game awareness and Rugby IQ Development

3. MENTAL

Problem solving to develop mental strength & awareness.

4. PHYSICAL

Total-Body Development.

IOR has them more focused on their individual rugby skills and personal development as well as has increased their understanding of the game with classroom sessions that they love. The IOR coaches do a great job of providing the perfect balance of a fun, yet a performance-driven environment that is growing these young rugby players and the sport. Our boys always leave tired, happy, and better ruggers after each session. Cara Cadden

Parent

QUESTIONS?

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